Search Results
BJJ with Sophia McDermott. Chokes & Armbars from back control. Learn some effective transitions.
BJJ with Sophia McDermott. Transition on top control to ensure you always stay on top!
BJJ with Sophia McDermott. The D'arce choke. How to finish it if you have shorter arms.
BJJ with Sophia McDermott, Three slick arm bars from mount. Sneaky set ups that your opponent.
BJJ with Sophia McDermott, Tweaks I made when you have shorter limbs
BJJ with Sophia McDermott. Top 5 drills for passing the guard and staying fit
Paper cutter choke. Angles to make this choke effective.
BJJ with Sophia McDermott, Back escape to leg lock step over combo
BJJ with Sophia McDermott. Cowgirl dismount from mount
🥋🤷♀️ How long do you think it should take to advance in BJJ? #bjj #bjjlifestyle #shorts
Jiu Jitsu - Arm Bar Submission
Sophia McDermott Interview - BJJ Black Belt
